Ever had a sudden burst of anger? An explosive outburst? Tantrum? All these are signs of repressed anger...which is really sadness in disguise.We've all been taught to be nice...and it wouldn't surprise me to find out that you've had these outbursts in private...when it's just you in the car...or alone at home..and you fly into a rage, or shout, or break things in anger.... I'm all…
There is no such thing as a perfect mum.Mother's Day can be one of the most emotionally complicated days on the calendar. For some, it's a day of pain, abandonment and tears or a reminder of the beautiful mum they've lost.For others, it's a day to celebrate a loving mum who imperfectly did her best to raise and love you. However you spend Mother's Day - I hope you make room to accept that all huma…
You are not having a mid-life crisis.A crisis is defined as a time of great disagreement, confusion, or suffering. You are not having a mid-life crisis. You are experiencing a mid-life alignment. You are having an awareness that there are things you want in your life that you didn't prioritise - and have a sense that time is running out – and now you are on the cusp of making some fundamental chan…
Over the years I've had people assume that because I am an Aromatherapist that I also do readings, crystals, reiki etc.Um the answer is no. Readings, crystals etc are simply not something I include in my personal life and therefore are not part of my business. And no I am not judging those who do. Everyone is entitled to their choices. No hate from me.I've always approached Aromatherapy as part ar…
Water is an amazing healing force.A warm bath is a haven when your body and mind are exhausted and need to be enveloped in warmth and understanding.Waves slowly lapping at your feet seem to take your problems with them as they recede back to ocean.A cool shower works wonders for a heated temper.Whatever this week throws your way...pinkie promise me you'll reach for a bath, a walk by the ocean or…
I've never understood why some essential oil brands mix pure essential oils with inferior quality oils or fragrances.
It simply doesn't make sense.
From a therapeutic point of view, a blend of fragrances wouldn't have the same effect.
Essential oils are known to affect your nervous system, respiratory system, muscles, joints, infections, our emotions and so much more.
When I was taught Aromath…
