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Let's talk - Are you okay?

We CAN do hard things.R U Ok?Opening up to people is not an easy thing for everyone. For some people opening up to someone is the equivalent of climbing Everest. Daunting. Challenging. Out of reach. For some people suffering in silence is better because they confided in the wrong people and were betrayed. For others reaching out for support was never modelled and issues were swept under the rug -…

Feeling Overwhelmed?

This is a friendly reminder to remember to use your pulse point when you're feeling like life is spiralling out of control.In addition to the therapeutic benefits of the essential oil blends in our range of pulse points / rollers - pulse points are a great way to remember to: STOPBREATHEOBSERVE PROCEED ...better known as the STOP technique.I know when my mind is racing I physically and l…