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Breathing Space

It's so much easier to point the fingers at others.I know I've done it...and just maybe you may have as well.Facing ourselves, our issues, taking responsibility for our healing is hard yakka. It's not for the faint hearted....its for those who truly want change...and those thirsty for real progress.I've seen the results of doing hard inner work and that's why I created BREATHING SPACE....its…

Hands & Heart - Protect and nourish your hands

How are your hands feeling? We've all been washing and sanitizing for a couple of weeks now. Here are my 3 tips on how to keep your hands soft and smooth when you're constantly washing them. Use good sanitiser sparingly. Sanitiser is great when you need to sanitise your hands when on the go. When you get home, give your hands a thorough wash with good old fashioned soap and water. Try not to…