Some anger is good for
you.But consistent angry
outbursts can affect your cardiac health. Researchers say you are more
likely to have a heart attack in 2 hours after an angry outburst. It might feel great to get an issue off your
chest with an angry outburst, but keep in mind when you do – your heart rate
and blood pressure increase…and chances you make the situation worse by
reacting in an…
It's going to be ok. You are not left behind. You are not forgotten. Slow doesn't mean never. Slow doesn't mean no. Find your breath. Find your space. Create your path. Return to the small things...like
listening...paying attention...being aware of patterns that don't work anymore......and rest...you need rest to create... So that when you stop living…
There are people who love you and accept you EXACTLY as you are. You may not see them everyday - some of them haven't got the courage to tell you they miss you - but they are there.Thinking of you. Missing your friendship.Looking forward to hearing your random jokes. So,Let the calming and uplifting scent of Neroli calm your heart. Allow the quiet confidence of Chamomile to help slow racing though…
What comes to mind when you mention self-care?Saunas, spas, massage oils, getaways,
meditation?There is one self-care practice that we
often miss – even though it is right under our nose.Your words.The words you speak have incredible power. Power to encourage.Power to strengthen.Power to harm.Power to humiliate.Power to heal. Is it possible that in our search for
wellness and inner peace, we ha…
“Good decisions come from experience, and experience comes
from bad decisions.” ~UnknownWe second guess ourselves because we feel responsible for
the changes that are related to that one decision. As if we have complete
control over the outcomes of all our choices. I am sure there have been times when you’ve made the “right”
decision and things didn’t turn out how you wanted them to anyway. W…
Is anyone else counting down to Spring? I know I am.As the short days, cold weather and overcast skies continue,
it is common to experience Seasonal Adjustment Disorder – SAD. Symptoms of SAD include low energy, feeling sluggish,
difficulty concentrating, feeling hopeless, appetite changes or irritability.SAD is thought to be caused by reduced levels of sunlight, a
drop in serotonin or low mela…
