Have you had a few late nights this week?Perhaps a long Netflix session here. Some revenge bedtime procrastination there.
A sprinkle of random tasks that suddenly need to be done.
A dollop of craving some alone time so waiting till everyone else goes to bed so you can just exhale.
Waking up tired because of all of the above...
Living this on repeat.
By the time your body felt tired…
On emotionally and mentally hard days it's tempting to slip into beating up yourself with negative words, fake scenarios, self pity...don't you just hate how negative thoughts try and make themselves comfortable when you're already down?
Cover your mind with beautiful words.
Our Powerful Positive Reminders - Affirmation Card is made to help you climb out of dark spaces.
It includes 12 affi…
In addition to 'R U OK day?', we should also have 'Do you like yourself day?'.Liking yourself is not about vanity or self inflation...just as hating yourself is not a form of humility.A healthy self esteem is as valuable as all the self care in the world. Being comfortable in your own skin, hair, nails, thighs, arm fat, teeth and so on is a vital part of being OK.Being confident in who you ar…
Feeling loved, appreciated and being heard help with stress management.ButHow can we receive love when we don't know how to accept it?We brush off compliments.We don't accept help.We turn down invitations.We don't return calls.I dare you to wholeheartedly accept the next compliment you're given. Simply say thank you and move on.I dare to accept someone's help. Just say yes please and let someone h…
Join us for an afternoon filled with friends, fun and naturally fragrant wonders.In our two-hour aromatherapy workshop, you will discover practical, down to earth ways to use essential oils to help you stress less, find your calm and sleep better.Guided by a qualified aromatherapist – you will review up to 20 different essential oils, carrier oils and you’ll get to create your own custom essential…
One of the most frustrating things I've found as an aromatherapist is people believing that pretty smells = effectiveness.Sometimes the most effective and impactful essential oils don't smell pretty.They are INTENSE.They take a while to appreciate.They are heavy.They are bold.Take Clary Sage essential oil for instance. Its not an easy, entry level essential oil scent that most people instantly res…
