Revive means to 'give new strength or energy to', to refresh, revitalise, to breathe new life into.My prayer for you today is you find the courage the breathe new life into yourself.Revive:Your health. Your thinking. Your self belief. Your emotions. Your confidence.Spend a little time thinking of small ways you can revive and restore the areas of your life that are not serving you anymore.Choose t…
PMS got you running circles and snapping at anything that moves? Mood swings, weight gain, unpredictable behaviour, weepiness and headaches are some of the symptoms of PMS.Add stress, poor diet, overwork and lack of regular sleep to the mix and it's a cocktail for disaster - wouldn't you agree?I am all for celebrating our periods and womanhood but when PMS tears her ugly head around it's like…
I hate losing.I am sure I am not the only one.When the situation or person you are hoping for doesn’t come
through – and you are left with disappointment and frustration. Can you relate?Closed doors can come in the form of the end of a contract,
the end of a job you love, the end of a relationship you believed in or the end
of a dream you worked so hard for. Closed doors suck! But they are also…
Our Stress Buster range is an intense, powerful combination
of uplifting mandarin, calming wild chamomile and rejuvenating clary sage to
support recovery from anxiety and calm your emotions.Stress occurs when excessive demands are placed on an
individual’s physical, mental or emotional resources. The body reacts by
boosting levels of adrenaline – the hormone that prepares us for fight or
flig…
A leading neuroscientist and sleep scientist believes sleep
deprivation is increasing our risk of cancer, heart attack and Alzheimer’s. [1]Despite the large amounts of knowledge at our finger tips –
we have to admit that it is becoming harder and harder to switch off and slow
down. More and more people are sleeping less than 6 hours a night
and as the lines between work and leisure increasin…
Winter is the busiest time of the year for most natural practitioners
and medical professionals. Up to 40% of
presentations to clinics and hospitals in winter will be related to respiratory
issues such as colds, flu, asthma and sinus complaints. It is also a busy time for me so I thought to share 3
practical tips to help you stay bright and healthy this winter.Tip 1 - Enjoy the new
Fleurette…
