Let's talk - Are you okay?

We CAN do hard things.R U Ok?Opening up to people is not an easy thing for everyone. For some people opening up to someone is the equivalent of climbing Everest. Daunting. Challenging. Out of reach. For some people suffering in silence is better because they confided in the wrong people and were betrayed. For others reaching out for support was never modelled and issues were swept under the rug -…

Feeling Overwhelmed?

This is a friendly reminder to remember to use your pulse point when you're feeling like life is spiralling out of control.In addition to the therapeutic benefits of the essential oil blends in our range of pulse points / rollers - pulse points are a great way to remember to: STOPBREATHEOBSERVE PROCEED ...better known as the STOP technique.I know when my mind is racing I physically and l…

Breathing Clean Air

Tea tree essential oil often gets a bad wrap. It's one of the most well known oils and usually one which most people have their first experience with essential oils with.With its refreshing, penetrating and bold aroma, it does wonders for relief from respiratory related issues like colds, sore throats, sinus infections and irritating coughs. I use Tea Tree essential oil in the Clean Air range bec…

Breathing Space

It's so much easier to point the fingers at others.I know I've done it...and just maybe you may have as well.Facing ourselves, our issues, taking responsibility for our healing is hard yakka. It's not for the faint hearted....its for those who truly want change...and those thirsty for real progress.I've seen the results of doing hard inner work and that's why I created BREATHING SPACE....its…

Hands & Heart - Protect and nourish your hands

How are your hands feeling? We've all been washing and sanitizing for a couple of weeks now. Here are my 3 tips on how to keep your hands soft and smooth when you're constantly washing them. Use good sanitiser sparingly. Sanitiser is great when you need to sanitise your hands when on the go. When you get home, give your hands a thorough wash with good old fashioned soap and water. Try not to…

​Parenting in a Pandemic – Be the calm!

We cannot hide the fact that this is a challenging time for us all. How we respond to stress has never been more important - not only for our health but also our children.We model behaviour for them. We model how to respond in a crisis. We model how to treat others and ourselves.We can choose to model selfishness or decide to model kindness and decency. We make better decisions when we are calm…