Gift-giving is a timeless tradition that carries profound meaning, especially in the context of friendship. When you give a gift, it's not just the physical item that holds value but the thought, care, and intention behind it. In friendships, giving a gift can be a powerful way to strengthen bonds, express appreciation, and show that you truly understand and value the other person.In the realm of…
In a world that often seems to celebrate perfection, it's easy to fall into the trap of perfectionism. The pursuit of flawlessness can be all-consuming, leading to stress, anxiety, and ultimately, a negative impact on mental health. Perfectionism sets unrealistic standards and fosters a fear of failure, leaving individuals in a constant state of dissatisfaction with themselves and their achievemen…
In today's fast-paced world, stress seems to be an inevitable companion in our lives. From deadlines at work to personal responsibilities, it's easy to feel overwhelmed and anxious. However, the toll that stress takes on our mental health should not be underestimated. Chronic stress can lead to a myriad of issues, including anxiety, depression, and even physical ailments like high blood pressure a…
Some anger is good for you.But consistent angry outbursts can affect your cardiac health. Researchers say you are more likely to have a heart attack in 2 hours after an angry outburst. It might feel great to get an issue off your chest with an angry outburst, but keep in mind when you do – your heart rate and blood pressure increase…and chances you make the situation worse by reacting i…
The use of essential oils in Aromatherapy is a beautiful and effective way of managing symptoms of stress and anxiety.However, it does pay to be cautious as essential oils are volatile oils which can cause dermal / skin damage if not used as recommended.
1. ALWAYS dilute your essential oils with a carrier oil such as Sweet Almond oil, Jojoba, Grapeseed, Apricot Kernel, Avocado, Coconut. Com…
Most of us are juggling crazy amounts of tasks and responsibilities. And most of us are doing our best to keep the balls in the air which can inevitably lead to burnout.
The real question has to be - which ball or balls can I un-prioritise or outsource?
Before you respond to that question - find your 'Be Still My Heart' essential oil blend or Peace & Quiet pulse point and pu…
