Some anger is good for you.But consistent angry outbursts can affect your cardiac health. Researchers say you are more likely to have a heart attack in 2 hours after an angry outburst. It might feel great to get an issue off your chest with an angry outburst, but keep in mind when you do – your heart rate and blood pressure increase…and chances you make the situation worse by reacting i…
The use of essential oils in Aromatherapy is a beautiful and effective way of managing symptoms of stress and anxiety.However, it does pay to be cautious as essential oils are volatile oils which can cause dermal / skin damage if not used as recommended.
1. ALWAYS dilute your essential oils with a carrier oil such as Sweet Almond oil, Jojoba, Grapeseed, Apricot Kernel, Avocado, Coconut. Com…
Most of us are juggling crazy amounts of tasks and responsibilities. And most of us are doing our best to keep the balls in the air which can inevitably lead to burnout.
The real question has to be - which ball or balls can I un-prioritise or outsource?
Before you respond to that question - find your 'Be Still My Heart' essential oil blend or Peace & Quiet pulse point and pu…
Is Lavender the only essential oil that can help you sleep? Lavender is the most popular essential oil to help you sleep - but it is not the only one.
Lavender is popular for a reason. There have been more peer reviewed research studies about lavender's effectiveness on sleeping patterns than any other essential oil.
However, if you do not like lavender, here are some alternativ…
Some anger is good for
you.But consistent angry
outbursts can affect your cardiac health. Researchers say you are more
likely to have a heart attack in 2 hours after an angry outburst. It might feel great to get an issue off your
chest with an angry outburst, but keep in mind when you do – your heart rate
and blood pressure increase…and chances you make the situation worse by
reacting in an…
It's going to be ok. You are not left behind. You are not forgotten. Slow doesn't mean never. Slow doesn't mean no. Find your breath. Find your space. Create your path. Return to the small things...like
listening...paying attention...being aware of patterns that don't work anymore......and rest...you need rest to create... So that when you stop living…
