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Stop second guessing yourself!

Stop second guessing yourself!

“Good decisions come from experience, and experience comes from bad decisions.” ~UnknownWe second guess ourselves because we feel responsible for the changes that are related to that one decision. As if we have complete control over the outcomes of all our choices. I am sure there have been times when you’ve made the “right” decision and things didn’t turn out how you wanted them to anyway. W…
Feeling S.A.D? Can Aromatherapy help?

Feeling S.A.D? Can Aromatherapy help?

Is anyone else counting down to Spring? I know I am.As the short days, cold weather and overcast skies continue, it is common to experience Seasonal Adjustment Disorder – SAD. Symptoms of SAD include low energy, feeling sluggish, difficulty concentrating, feeling hopeless, appetite changes or irritability.SAD is thought to be caused by reduced levels of sunlight, a drop in serotonin or low mela…
Dealing with silent rage.

Dealing with silent rage.

Ever had a sudden burst of anger? An explosive outburst? Tantrum? All these are signs of repressed anger...which is really sadness in disguise.We've all been taught to be nice...and it wouldn't surprise me to find out that you've had these outbursts in private...when it's just you in the car...or alone at home..and you fly into a rage, or shout, or break things in anger.... I'm all…
Celebrating Imperfect Mums

Celebrating Imperfect Mums

There is no such thing as a perfect mum.Mother's Day can be one of the most emotionally complicated days on the calendar. For some, it's a day of pain, abandonment and tears or a reminder of the beautiful mum they've lost.For others, it's a day to celebrate a loving mum who imperfectly did her best to raise and love you. However you spend Mother's Day - I hope you make room to accept that all huma…
You are not having a midlife crisis!

You are not having a midlife crisis!

You are not having a mid-life crisis.A crisis is defined as a time of great disagreement, confusion, or suffering. You are not having a mid-life crisis. You are experiencing a mid-life alignment. You are having an awareness that there are things you want in your life that you didn't prioritise - and have a sense that time is running out – and now you are on the cusp of making some fundamental chan…
Assumptions!

Assumptions!

Over the years I've had people assume that because I am an Aromatherapist that I also do readings, crystals, reiki etc.Um the answer is no. Readings, crystals etc are simply not something I include in my personal life and therefore are not part of my business. And no I am not judging those who do. Everyone is entitled to their choices. No hate from me.I've always approached Aromatherapy as part ar…