How to use an eye pillow

Put one of our weighted eye pillows over your eyes and just lie there for 15 minutes...you'll feel the difference in your breathing, your mood and your wellbeing. Putting gentle, weighted pressure on your eyes is a well known way to assist with tension headaches, sinus pain, insomnia, stress and anxiety. The beauty of our weighted eye pillows is they are UNSCENTED. No lavender flowers or rose pe…

GIVIT Christmas Appeal - Be the reason someone can smile again!

Are you keen to show support for the families and communities affected by the bushfires and at the same time support small businesses?Here’s your chance! GIVIT is a national, online charity connecting those who have with those need by the simple act of giving. Fleurette Aromatherapy have partnered with Handmade Canberra and GIVIT to help families and communities affected by the bushfires – by g…

Let's talk - Are you okay?

We CAN do hard things.R U Ok?Opening up to people is not an easy thing for everyone. For some people opening up to someone is the equivalent of climbing Everest. Daunting. Challenging. Out of reach. For some people suffering in silence is better because they confided in the wrong people and were betrayed. For others reaching out for support was never modelled and issues were swept under the rug -…

Feeling Overwhelmed?

This is a friendly reminder to remember to use your pulse point when you're feeling like life is spiralling out of control.In addition to the therapeutic benefits of the essential oil blends in our range of pulse points / rollers - pulse points are a great way to remember to: STOPBREATHEOBSERVE PROCEED ...better known as the STOP technique.I know when my mind is racing I physically and l…

Breathing Clean Air

Tea tree essential oil often gets a bad wrap. It's one of the most well known oils and usually one which most people have their first experience with essential oils with.With its refreshing, penetrating and bold aroma, it does wonders for relief from respiratory related issues like colds, sore throats, sinus infections and irritating coughs. I use Tea Tree essential oil in the Clean Air range bec…

Breathing Space

It's so much easier to point the fingers at others.I know I've done it...and just maybe you may have as well.Facing ourselves, our issues, taking responsibility for our healing is hard yakka. It's not for the faint hearted....its for those who truly want change...and those thirsty for real progress.I've seen the results of doing hard inner work and that's why I created BREATHING SPACE....its…