Blog

Do you like yourself?

Do you like yourself?

In addition to 'R U OK day?', we should also have 'Do you like yourself day?'.Liking yourself is not about vanity or self inflation...just as hating yourself is not a form of humility.A healthy self esteem is as valuable as all the self care in the world. Being comfortable in your own skin, hair, nails, thighs, arm fat, teeth and so on is a vital part of being OK.Being confident in who you ar…
When was the last time you accepted help?

When was the last time you accepted help?

Feeling loved, appreciated and being heard help with stress management.ButHow can we receive love when we don't know how to accept it?We brush off compliments.We don't accept help.We turn down invitations.We don't return calls.I dare you to wholeheartedly accept the next compliment you're given. Simply say thank you and move on.I dare to accept someone's help. Just say yes please and let someone h…
Aromatherapy Workshop - Deeper than oil

Aromatherapy Workshop - Deeper than oil

Join us for an afternoon filled with friends, fun and naturally fragrant wonders.In our two-hour aromatherapy workshop, you will discover practical, down to earth ways to use essential oils to help you stress less, find your calm and sleep better.Guided by a qualified aromatherapist – you will review up to 20 different essential oils, carrier oils and you’ll get to create your own custom essential…
The best essential oils don't always smell pretty.

The best essential oils don't always smell pretty.

One of the most frustrating things I've found as an aromatherapist is people believing that pretty smells = effectiveness.Sometimes the most effective and impactful essential oils don't smell pretty.They are INTENSE.They take a while to appreciate.They are heavy.They are bold.Take Clary Sage essential oil for instance. Its not an easy, entry level essential oil scent that most people instantly res…
Patience // Pause

Patience // Pause

"Whoever has no patience, has no wisdom."Patience is the pause that helps us get our thoughts back in order and our feelings under control.All of us could use more patience...in traffic, in our homes, with our colleagues, our children, our partners, our finances and also our selves.Think of all the times when others have had to wait for you. Think of all the times when others have had to be silent…
How to use an eye pillow

How to use an eye pillow

Put one of our weighted eye pillows over your eyes and just lie there for 15 minutes...you'll feel the difference in your breathing, your mood and your wellbeing. Putting gentle, weighted pressure on your eyes is a well known way to assist with tension headaches, sinus pain, insomnia, stress and anxiety. The beauty of our weighted eye pillows is they are UNSCENTED. No lavender flowers or rose pe…