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Healing Waters

Healing Waters

Water is an amazing healing force.A warm bath is a haven when your body and mind are exhausted and need to be enveloped in warmth and understanding.Waves slowly lapping at your feet seem to take your problems with them as they recede back to ocean.A cool shower works wonders for a heated temper.Whatever this week throws your way...pinkie promise me you'll reach for a bath, a walk by the ocean or…
Keep Aromatherapy Pure & Simple

Keep Aromatherapy Pure & Simple

I've never understood why some essential oil brands mix pure essential oils with inferior quality oils or fragrances. It simply doesn't make sense. From a therapeutic point of view, a blend of fragrances wouldn't have the same effect. Essential oils are known to affect your nervous system, respiratory system, muscles, joints, infections, our emotions and so much more. When I was taught Aromath…
Are you abusing self care?

Are you abusing self care?

Have you had a few late nights this week?Perhaps a long Netflix session here. Some revenge bedtime procrastination there. A sprinkle of random tasks that suddenly need to be done. A dollop of craving some alone time so waiting till everyone else goes to bed so you can just exhale. Waking up tired because of all of the above... Living this on repeat. By the time your body felt tired…
​Cover your mind with beautiful words

​Cover your mind with beautiful words

On emotionally and mentally hard days it's tempting to slip into beating up yourself with negative words, fake scenarios, self pity...don't you just hate how negative thoughts try and make themselves comfortable when you're already down? Cover your mind with beautiful words. Our Powerful Positive Reminders - Affirmation Card is made to help you climb out of dark spaces. It includes 12 affi…
Do you like yourself?

Do you like yourself?

In addition to 'R U OK day?', we should also have 'Do you like yourself day?'.Liking yourself is not about vanity or self inflation...just as hating yourself is not a form of humility.A healthy self esteem is as valuable as all the self care in the world. Being comfortable in your own skin, hair, nails, thighs, arm fat, teeth and so on is a vital part of being OK.Being confident in who you ar…
When was the last time you accepted help?

When was the last time you accepted help?

Feeling loved, appreciated and being heard help with stress management.ButHow can we receive love when we don't know how to accept it?We brush off compliments.We don't accept help.We turn down invitations.We don't return calls.I dare you to wholeheartedly accept the next compliment you're given. Simply say thank you and move on.I dare to accept someone's help. Just say yes please and let someone h…