A warm bath is a haven when your body and mind are exhausted and need to be enveloped in warmth and understanding.

Waves slowly lapping at your feet seem to take your problems with them as they recede back to ocean.

A cool shower works wonders for a heated temper.

Whatever this week throws your way...pinkie promise me you'll reach for a bath, a walk by the ocean or a cool shower when you're stressed, anxious, overwhelmed or exhausted.

We make better decisions when we are calm.

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