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Broken records + Stress

Broken records + Stress

This morning a mistake I made years ago came to mind...a few years ago thinking about this situation would have sent me into a spiral...a dark warren of regret and helplessness.But I pressed STOP on that thought and quickly made up my mind to change my mind.Ruminating or thinking about a negative experience over and over again tends to intensify the emotional and psychological distress caused by t…