Feeling loved, appreciated and being heard help with stress management.ButHow can we receive love when we don't know how to accept it?We brush off compliments.We don't accept help.We turn down invitations.We don't return calls.I dare you to wholeheartedly accept the next compliment you're given. Simply say thank you and move on.I dare to accept someone's help. Just say yes please and let someone h…
This morning a mistake I made years ago came to mind...a few years ago thinking about this situation would have sent me into a spiral...a dark warren of regret and helplessness.But I pressed STOP on that thought and quickly made up my mind to change my mind.Ruminating or thinking about a negative experience over and over again tends to intensify the emotional and psychological distress caused by t…
Revive means to 'give new strength or energy to', to refresh, revitalise, to breathe new life into.My prayer for you today is you find the courage the breathe new life into yourself.Revive:Your health. Your thinking. Your self belief. Your emotions. Your confidence.Spend a little time thinking of small ways you can revive and restore the areas of your life that are not serving you anymore.Choose t…
PMS got you running circles and snapping at anything that moves? Mood swings, weight gain, unpredictable behaviour, weepiness and headaches are some of the symptoms of PMS.Add stress, poor diet, overwork and lack of regular sleep to the mix and it's a cocktail for disaster - wouldn't you agree?I am all for celebrating our periods and womanhood but when PMS tears her ugly head around it's like…
I hate losing.I am sure I am not the only one.When the situation or person you are hoping for doesn’t come
through – and you are left with disappointment and frustration. Can you relate?Closed doors can come in the form of the end of a contract,
the end of a job you love, the end of a relationship you believed in or the end
of a dream you worked so hard for. Closed doors suck! But they are also…
Our Stress Buster range is an intense, powerful combination
of uplifting mandarin, calming wild chamomile and rejuvenating clary sage to
support recovery from anxiety and calm your emotions.Stress occurs when excessive demands are placed on an
individual’s physical, mental or emotional resources. The body reacts by
boosting levels of adrenaline – the hormone that prepares us for fight or
flig…
