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​Is Lavender the only essential oil that can help you sleep?

​Is Lavender the only essential oil that can help you sleep?

Is Lavender the only essential oil that can help you sleep? Lavender is the most popular essential oil to help you sleep - but it is not the only one.  Lavender is popular for a reason. There have been more peer reviewed research studies about lavender's effectiveness on sleeping patterns than any other essential oil.  However, if you do not like lavender, here are some alternativ…
The Hidden Power of Sleep

The Hidden Power of Sleep

A leading neuroscientist and sleep scientist believes sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s. [1]Despite the large amounts of knowledge at our finger tips – we have to admit that it is becoming harder and harder to switch off and slow down. More and more people are sleeping less than 6 hours a night and as the lines between work and leisure increasin…