Is Lavender the only essential oil that can help you sleep? Lavender is the most popular essential oil to help you sleep - but it is not the only one.
Lavender is popular for a reason. There have been more peer reviewed research studies about lavender's effectiveness on sleeping patterns than any other essential oil.
However, if you do not like lavender, here are some alternativ…
A leading neuroscientist and sleep scientist believes sleep
deprivation is increasing our risk of cancer, heart attack and Alzheimer’s. [1]Despite the large amounts of knowledge at our finger tips –
we have to admit that it is becoming harder and harder to switch off and slow
down. More and more people are sleeping less than 6 hours a night
and as the lines between work and leisure increasin…