Touch is the one sense we cannot live without.
Massage is a powerful, effective form of touch. It has a number of well documented benefits including reduced muscle tension, improved circulation, reduction of stress hormones, improved skin tone and reduced anxiety.
The benefits of touch extend beyond the physical feeling of being touched and has the power to affect our emotions, health and general well-being.
Watch this short powerful video by therapist Jane Anderson on the ‘Power of Touch’.
You don’t have to visit a fancy spa to enjoy the benefits of touch / massage. The simple act of making time to condition your skin with oil after a shower is a great and practical way to show yourself some self-care. Take your time conditioning your legs, arms, back, hands, neck and face.
Your skin and endorphins will thank you.
Discover more about our range of Massage and Body oils .