There are people who love you and accept you EXACTLY as you are. You may not see them everyday - some of them haven't got the courage to tell you they miss you - but they are there.Thinking of you. Missing your friendship.Looking forward to hearing your random jokes. So,Let the calming and uplifting scent of Neroli calm your heart. Allow the quiet confidence of Chamomile to help slow racing though…
This morning a mistake I made years ago came to mind...a few years ago thinking about this situation would have sent me into a spiral...a dark warren of regret and helplessness.But I pressed STOP on that thought and quickly made up my mind to change my mind.Ruminating or thinking about a negative experience over and over again tends to intensify the emotional and psychological distress caused by t…
