Revive & Restore -

Revive means to 'give new strength or energy to', to refresh, revitalise, to breathe new life into.My prayer for you today is you find the courage the breathe new life into yourself.Revive:Your health. Your thinking. Your self belief. Your emotions. Your confidence.Spend a little time thinking of small ways you can revive and restore the areas of your life that are not serving you anymore.Choose t…

PMS doesn't have to be crazy time.

PMS got you running circles and snapping at anything that moves? Mood swings, weight gain, unpredictable behaviour, weepiness and headaches are some of the symptoms of PMS.Add stress, poor diet, overwork and lack of regular sleep to the mix and it's a cocktail for disaster - wouldn't you agree?I am all for celebrating our periods and womanhood but when PMS tears her ugly head around it's like…

Learning to love closed doors

I hate losing.I am sure I am not the only one.When the situation or person you are hoping for doesn’t come through – and you are left with disappointment and frustration. Can you relate?Closed doors can come in the form of the end of a contract, the end of a job you love, the end of a relationship you believed in or the end of a dream you worked so hard for. Closed doors suck! But they are also…

A life with less stress!

Our Stress Buster range is an intense, powerful combination of uplifting mandarin, calming wild chamomile and rejuvenating clary sage to support recovery from anxiety and calm your emotions.Stress occurs when excessive demands are placed on an individual’s physical, mental or emotional resources. The body reacts by boosting levels of adrenaline – the hormone that prepares us for fight or flig…

Travel Essentials - My 3 step plan for overcoming travel related anxiety

I love the thrill of visiting new places. Before the days of Google Maps and navigation apps I was an avid collector of travel guides, maps and books so I could learn as much as possible about the location and know where to shop, eat, stay and explore. #travelnerdDon’t let motion sickness get in the way of your adventures. If you are determined to embrace your inner traveller, then make a plan…

The Healing Power of Touch

Touch is the one sense we cannot live without. Massage is a powerful, effective form of touch. It has a number of well documented benefits including reduced muscle tension, improved circulation, reduction of stress hormones, improved skin tone and reduced anxiety. The benefits of touch extend beyond the physical feeling of being touched and has the power to affect our emotions, health and gene…