The Hidden Power of Sleep

A leading neuroscientist and sleep scientist believes sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s. [1]Despite the large amounts of knowledge at our finger tips – we have to admit that it is becoming harder and harder to switch off and slow down. More and more people are sleeping less than 6 hours a night and as the lines between work and leisure increasin…

Your heart in your home

It’s been three years since we moved into our first home. And it’s been three years since I’ve been staring at that box in the corner.Promising to make time to unpack and sort the “stuff” in there.For all I know, I could throw away the box and not miss the things that I once thought needed to be packed carefully into that box.So, I walked across the room to face the box and decide whether the…

Blended with Love - an honest review of our lifestyle blends

Allow me to introduce my dear friend Shana McKibben. A few weeks ago, I asked Shana if she like to borrow one of our new oil diffusers and range of lifestyle blends. In return I asked her to write an honest review for the website. Now, I can hear you say 'well of course your friend is going to say nice things about your range.' You would say that if you didn't know Shana. She is one of t…