PMS doesn't have to be crazy time.

PMS got you running circles and snapping at anything that moves? Mood swings, weight gain, unpredictable behaviour, weepiness and headaches are some of the symptoms of PMS.Add stress, poor diet, overwork and lack of regular sleep to the mix and it's a cocktail for disaster - wouldn't you agree?I am all for celebrating our periods and womanhood but when PMS tears her ugly head around it's like…

Learning to love closed doors

I hate losing.I am sure I am not the only one.When the situation or person you are hoping for doesn’t come through – and you are left with disappointment and frustration. Can you relate?Closed doors can come in the form of the end of a contract, the end of a job you love, the end of a relationship you believed in or the end of a dream you worked so hard for. Closed doors suck! But they are also…

A life with less stress!

Our Stress Buster range is an intense, powerful combination of uplifting mandarin, calming wild chamomile and rejuvenating clary sage to support recovery from anxiety and calm your emotions.Stress occurs when excessive demands are placed on an individual’s physical, mental or emotional resources. The body reacts by boosting levels of adrenaline – the hormone that prepares us for fight or flig…

The Hidden Power of Sleep

A leading neuroscientist and sleep scientist believes sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s. [1]Despite the large amounts of knowledge at our finger tips – we have to admit that it is becoming harder and harder to switch off and slow down. More and more people are sleeping less than 6 hours a night and as the lines between work and leisure increasin…

3 practical tips to stay bright and healthy this winter.

Winter is the busiest time of the year for most natural practitioners and medical professionals. Up to 40% of presentations to clinics and hospitals in winter will be related to respiratory issues such as colds, flu, asthma and sinus complaints. It is also a busy time for me so I thought to share 3 practical tips to help you stay bright and healthy this winter.Tip 1 - Enjoy the new Fleurette…

The story behind our new tea range....

Creating a Fleurette herbal tea range has been a dream come true. Indulging in a warm cup of herbal tea is in my view a beautiful way to complete an aromatherapy experience.From the very beginning of this process, I was determined to collaborate with a naturopath. I didn’t want to work in isolation and miss out on the unique insights which naturopaths possess about herbs and medicinal plants.…