How to prevent burnout!

The end of the year is sadly synonymous with burnout, exhaustion, anxiety and stress.  According to multiple resources, the signs and symptoms of burnout may include: Increased errors, fatigue, irritability, increased frustration, apathy, insomnia, substance abuse, high blood pressure, exhaustion, anger and more. So, what can you do to prevent burnout? Especially if you're a high achiever…

Behind the Scenes // FAQs

For all you curious folk, here's a few answers to questions I get asked frequently....(like a LOT LOT)!YES, my entire range is handmade. Every product is blended and poured into bottles by hand. Every label is placed by hand. My family and friends can testify to this, especially if I've asked them to pop over and help when it's become too much for me.YES, I use pure, PURE essential oils in my…

Broken records + Stress

This morning a mistake I made years ago came to mind...a few years ago thinking about this situation would have sent me into a spiral...a dark warren of regret and helplessness.But I pressed STOP on that thought and quickly made up my mind to change my mind.Ruminating or thinking about a negative experience over and over again tends to intensify the emotional and psychological distress caused by t…

Aromatherapy + Your Emotions

Tired of being angry?Did you know that every time you're angry, you do harm to your physical body?I've always been interested in the physiological changes associated with emotion. For example, what happens on the inside when we stress, are jealous, hate or are bitter.As humans, we were not created to remain in negative states for prolonged periods of time. The more I research this area the more I…

Deeper than Oil - Aromatherapy Workshop

As an independent and qualified aromatherapist – I believe it’s time to bring clarity and practicality to the beautiful practice of aromatherapy.My upcoming aromatherapy workshop in Newcastle is suited to people who would like an independent, practical, down to earth introduction to aromatherapy and emotional self-care. In our 2 hours together, we will review 20 different essential oils and 5…

Breathing Space...

Take a deep breath, let go and allow your mind wander – even if it is for a moment.Our ‘Breathing Space’ gift box contains all the essentials you need to take the time to have a quiet moment of inspiration, reflection and gratitude.Our gift range has been thoughtfully curated to make every occasion to give – a special one. We have created an elegant solution you will be proud to give and your…