3 practical tips to stay bright and healthy this winter.

Winter is the busiest time of the year for most natural practitioners and medical professionals. Up to 40% of presentations to clinics and hospitals in winter will be related to respiratory issues such as colds, flu, asthma and sinus complaints. It is also a busy time for me so I thought to share 3 practical tips to help you stay bright and healthy this winter.Tip 1 - Enjoy the new Fleurette…

The story behind our new tea range....

Creating a Fleurette herbal tea range has been a dream come true. Indulging in a warm cup of herbal tea is in my view a beautiful way to complete an aromatherapy experience.From the very beginning of this process, I was determined to collaborate with a naturopath. I didn’t want to work in isolation and miss out on the unique insights which naturopaths possess about herbs and medicinal plants.…

Your heart in your home

It’s been three years since we moved into our first home. And it’s been three years since I’ve been staring at that box in the corner.Promising to make time to unpack and sort the “stuff” in there.For all I know, I could throw away the box and not miss the things that I once thought needed to be packed carefully into that box.So, I walked across the room to face the box and decide whether the…

Our Christmas Gift Guide

Welcome to our first gift Christmas gift guide. I hope you it will inspire you to give gifts with purpose and presence this festive season. Remember the feeling you got when someone gave you a thoughtful gift - a present that positively impacted you. This year, choose to be the answer for a friend, colleague or family member who needs to relax, unwind and recover - after all, we all could use some…

Travel Essentials - My 3 step plan for overcoming travel related anxiety

I love the thrill of visiting new places. Before the days of Google Maps and navigation apps I was an avid collector of travel guides, maps and books so I could learn as much as possible about the location and know where to shop, eat, stay and explore. #travelnerdDon’t let motion sickness get in the way of your adventures. If you are determined to embrace your inner traveller, then make a plan…

The Healing Power of Touch

Touch is the one sense we cannot live without. Massage is a powerful, effective form of touch. It has a number of well documented benefits including reduced muscle tension, improved circulation, reduction of stress hormones, improved skin tone and reduced anxiety. The benefits of touch extend beyond the physical feeling of being touched and has the power to affect our emotions, health and gene…