A life with less stress!

Our Stress Buster range is an intense, powerful combination of uplifting mandarin, calming wild chamomile and rejuvenating clary sage to support recovery from anxiety and calm your emotions.Stress occurs when excessive demands are placed on an individual’s physical, mental or emotional resources. The body reacts by boosting levels of adrenaline – the hormone that prepares us for fight or flig…

The Hidden Power of Sleep

A leading neuroscientist and sleep scientist believes sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s. [1]Despite the large amounts of knowledge at our finger tips – we have to admit that it is becoming harder and harder to switch off and slow down. More and more people are sleeping less than 6 hours a night and as the lines between work and leisure increasin…

3 practical tips to stay bright and healthy this winter.

Winter is the busiest time of the year for most natural practitioners and medical professionals. Up to 40% of presentations to clinics and hospitals in winter will be related to respiratory issues such as colds, flu, asthma and sinus complaints. It is also a busy time for me so I thought to share 3 practical tips to help you stay bright and healthy this winter.Tip 1 - Enjoy the new Fleurette…

The story behind our new tea range....

Creating a Fleurette herbal tea range has been a dream come true. Indulging in a warm cup of herbal tea is in my view a beautiful way to complete an aromatherapy experience.From the very beginning of this process, I was determined to collaborate with a naturopath. I didn’t want to work in isolation and miss out on the unique insights which naturopaths possess about herbs and medicinal plants.…

Your heart in your home

It’s been three years since we moved into our first home. And it’s been three years since I’ve been staring at that box in the corner.Promising to make time to unpack and sort the “stuff” in there.For all I know, I could throw away the box and not miss the things that I once thought needed to be packed carefully into that box.So, I walked across the room to face the box and decide whether the…

Our Christmas Gift Guide

Welcome to our first gift Christmas gift guide. I hope you it will inspire you to give gifts with purpose and presence this festive season. Remember the feeling you got when someone gave you a thoughtful gift - a present that positively impacted you. This year, choose to be the answer for a friend, colleague or family member who needs to relax, unwind and recover - after all, we all could use some…