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​Parenting in a Pandemic – Be the calm!

We cannot hide the fact that this is a challenging time for us all. How we respond to stress has never been more important - not only for our health but also our children.We model behaviour for them. We model how to respond in a crisis. We model how to treat others and ourselves.We can choose to model selfishness or decide to model kindness and decency. We make better decisions when we are calm…

Beat Mental Fatigue

Mental fatigue is exhausting. If you find it hard to concentrate on tasks, have too much on your plate are easily irritable, impatient and are snapping at everything that moves – I would suggest making time to press pause and not do further damage to yourself.Mental exhaustion can be the cause of procrastination, avoidance, perfectionism, indecision and apathy.With everything going on around t…