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How to prevent burnout!

How to prevent burnout!

The end of the year is sadly synonymous with burnout, exhaustion, anxiety and stress.  According to multiple resources, the signs and symptoms of burnout may include: Increased errors, fatigue, irritability, increased frustration, apathy, insomnia, substance abuse, high blood pressure, exhaustion, anger and more. So, what can you do to prevent burnout? Especially if you're a high achiever…
Behind the Scenes // FAQs

Behind the Scenes // FAQs

For all you curious folk, here's a few answers to questions I get asked frequently....(like a LOT LOT)!YES, my entire range is handmade. Every product is blended and poured into bottles by hand. Every label is placed by hand. My family and friends can testify to this, especially if I've asked them to pop over and help when it's become too much for me.YES, I use pure, PURE essential oils in my…