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Broken records + Stress

Broken records + Stress

This morning a mistake I made years ago came to mind...a few years ago thinking about this situation would have sent me into a spiral...a dark warren of regret and helplessness.But I pressed STOP on that thought and quickly made up my mind to change my mind.Ruminating or thinking about a negative experience over and over again tends to intensify the emotional and psychological distress caused by t…
Aromatherapy + Your Emotions

Aromatherapy + Your Emotions

Tired of being angry?Did you know that every time you're angry, you do harm to your physical body?I've always been interested in the physiological changes associated with emotion. For example, what happens on the inside when we stress, are jealous, hate or are bitter.As humans, we were not created to remain in negative states for prolonged periods of time. The more I research this area the more I…